November 14, 2015

By Andrew Wilkins

2017 and Yoga

When practised correctly, there are all manner of benefits to yoga, ranging from being more flexible to becoming more “at one” with yourself. However, a couple of ...


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November 15, 2015

By Andrew Wilkins

Full-Body Workout With Dumbbells

Dumbbells may have a stupid name, but if you use them smartly they can be your secret weapon in adding lean mass to all your major muscle groups. The beauty of this dumbbell circuit ...


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November 16, 2015

By Andrew Wilkins

Lose That Belly Fast

Do each move for 40sec then rest for 2min between rounds. Do 5 rounds. 1 Squat curl How With feet shoulder-width apart, simultaneously bend at the hips ...


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November 17, 2015

By Andrew Wilkins

The Sit-Out

The basic sit-out escape is an absolutely essential part of any wrestler’s arsenal, as it allows them to wriggle free from the perilous clutches of their opponent. Now, ...


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November 18, 2015

By Andrew Wilkins

The Ski Workout

1 Bosu squat Reps 10 How Stand on a Bosu ball with your feet shoulder-width apart. Carefully bend your knees, keeping your knees tracking in line with ...


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